
“You will never be happy if you continue to search for what happiness consists of”
Albert Camus, writer & philosopher
Sorry Albert!How wrong Monsieur Camus was! Research has recently begun to pinpoint what makes people happy and which people are happiest. Being the type of person who needs to know, I look with anticipation to every new happiness study so I can get on with the business of fine-tuning my life to maximize my happiness and discover interesting material that others find interesting or useful.
In this column, I’ll summarize some general research on what makes people happy and speak to how some of specific research on some of the big questions has helped me make some key decisions in life (in future issues I will provide a more in-depth examination at some of the more interesting research).
First, and very importantly, a little defining is in order. Happiness, in most of what I will write about, is generally agreed to mean feeling good, enjoying life and feeling it’s wonderful. Unhappiness is feeling bad or wishing things were different. Researchers often ask questions using happiness, satisfaction and a ‘1 (worst) though 10 (best)’ life scale to ensure they are talking about the same things to different people. And yes, researchers have recently managed to validate these subjective, self-assessed scores by using MRIs, brain scans measuring brain activity.
Who the Happy are….According to a huge European study collected over 12 countries involving more than 100,000 people, the happiest people are highly educated, female, have a high income, are young or old (definitely not middle-aged), retired, looking after the home and are self-employed. Obviously, very few of us can fit into all these categories. In fact, I fit into very few of the categories (I feel old – does that count?) and still manage to be somewhat happy (as an economist, I find it hard to say something without qualifying it).
The seven key factors affecting happiness in a positive way are good mental health, satisfying work, secure work, a secure and loving private life, a safe community, freedom and moral values.
The most unhappy people are unemployed, divorced and are experiencing extreme ill health.
Being wanted and feeling wanted, both at home and in society at large, are both significant and universal across cultures. It’s also hard to have a high quality of life suffering from a chronic disease.
Here is what the research concludes on the some of the big questions affecting happiness and how I’ve used the information to change my life.
Wealth and happiness.Wealthier people are marginally happier. For the most part though, research reveals that there’s not much of a difference once you’ve reached a minimum family income. A Time Magazine poll of Americans found that 81% of those making $35-49,000 year were happy all the time compared with 88% of those making more than $100,000 (interestingly, other research has demonstrated that 25% of Americans are mildly depressed at any point in time). More startlingly, in for both high and low incomes, the same proportion of people reported being happy rarely or not often. Thirty-seven percent of the people on Forbes list of wealthiest Americans are less happy than the average American.
At a national level we observe the same effect. The U.S., despite its massive wealth, scored 15th among nations in happiness behind poorer countries like Mexico, Colombia, and El Salvador. Georgia, Ukraine, Russia and Zimbabwe, all dealing with issues of poverty and limited political freedoms, scored lowest.
With wealth, there are two things going on. The first is habituation, or getting used to something quickly. Humans adapt quickly and soon after getting our new leather sofa – that we worked weekends and long nights of overtime to save up for – it too, is just another piece in a living room that doesn’t get lived in. The second is relativism. It’s essentially keeping up with the Joneses, our families and our peer group. Jim and Lisa get a second vehicle and take a ski vacation. The pressure builds for us to keep up. They are no smarter or better than we are we think. Pretty soon we’re showing off our big new plasma screen and the stakes of this no-win game have been raised.
Lesson #1: First off, if I have a choice between working some extra time for money or spending it with my family, I now pick the latter. Sure, it would be nice to have a new deck, to have the dull house painted or to have a new toy for the kids but the extra money will come at the expense of my weekends and my nights, already busy with family obligations. Research, and common sense, tells me the toy will soon be forgotten.
Lesson #2: Don’t get sucked into competing with the Joneses. Easier said than done. However, choosing friends that have similar values to you when it comes to money can be helpful and help relieve the financial stress we all experience. Ten years ago, I moved to a smaller community that seemed to eschew a culture of thrift. People drive older cars, attend garage sales and seem more content with second hand toys than in the big city. I make considerably less but I feel much less stressed financially .
Community and happiness. “Community matters: roots are as important to people as for trees,” says happiness researcher John Heliwell. Community is a significant factor in happiness. Combined with family, and friends, this is the veritable happiness trifecta. Heliwell’s studies look at social capital, trust, links and cohesion as big factors in the community puzzle. In communities with high rates of crime, there is lower trust. People who live on ground floors have markedly higher rates of anxiety and mental illness. A recent Australian study showed that nine of the 10 happiest federal electoral ridings were small, rural and rather poor while their urban cousins were often surly and unhappy.
Lesson 3: We are all social animals craving meaningful interaction. For me, seeking out a real community – one that was vital, active and that welcomed newcomers – was a good bet at tipping the happiness scales in a positive direction. In addition, living in a smaller community also assists me with reducing clutter, the scourge of the 21st century, and a true stressor.
Health and happiness. Happier people are healthier, live longer, have better immune systems. As mentioned earlier, having chronically poor health is one of the best ways to sabotage your happiness.
Lesson #4: While nutrition and exercise are critical (and get the lion’s share of attention on health), research also suggests that two other key components of health affecting happiness are adequate sleep and managing stress. One study concluded two of three American women were chronically sleep-deprived (getting less than seven hours a night). This perpetual fatigue had a greater effect than job satisfaction or income on happiness. I go to bed early now! Stress, often caused by worrying about the future, is a growing health and happiness affecting issue. Some quick remedies I’ve adopted are paring down my to-do list to half or less, setting goals that are more realistic (not too easy but not too challenging), spending time with people I genuinely like and can be myself with, and keeping a ‘gratitude’ journal (see last issue). I’ve tried but not yet mastered meditation. Trail running and cross country skiing with my MP3 player and some relaxing tunes create short ‘reality breaks’ that have meditative qualities for me. Research has shown that meditating Buddhist monks have enormous activity in the portion of the brain associated with happiness.
Work and happiness. We all need to feel wanted and needed. Most of us spend a good chunk of our lives working and thinking of work.
Lesson #5: Heliwell’s research concludes that next to job security, it’s most important to instill trust in the workplace. As an employer, I have focused on creating an environemeent that focuses on these. In descending order, Heliwell also found that having a variety of tasks, employing skills, having a job free of conflicting demands and having enough time also affected happiness, and ultimately workplace productivity. If you’re a boss or business owner, take note. If you’re an employee, show this to the boss!
TV and happiness. People who watch a lot of TV aren’t as happy as those who watch little or not at all.
Lesson #6: First of all let me say, that the studying happiness – long the exclusive domain of spiritual leaders and psychologists – makes me happy in itself. I know myself well enough (remember those Greek philosophers who advised one to know thyself before seeking happiness).
Originally Published in
Porch Magazine by Mike Stolte, www.HappyEconomist.com